Report on Behavioral Therapy Psychology and its effects on Depressions and disorders. Behavioral therapy

Behavior Therapies

There are many therapies that are used in the intervention of psychological disorders although one stands above the rest, portal therapy. Behavioral therapies reduce only on changing a persons specific way in the present day (Nolen-Hoeksema, 2004, pg. 146). Research clearly indicates that the behavior of humans is best understood and ultimately managed by cosmopolitan strategies and techniques that consider not only what a person is doing further also why a person is demonstrating a up to nowt behavior (Olive, 2004, pg. 43). In order for an individual to overcome a mental disorder, they must first work on changing their behavior that is causing the psychological issues.

There are many techniques for behavior change but there are two main(prenominal) groups that they can be categorized into. These are techniques for extinguishing unwanted behavior and techniques for learning desirable behavior.

Systematic desensitization therapy is used on patients to extinguish misgiving responses to stimuli and the maladaptive behavior that often accompanies anxiety (Nolen-Hoeksema, 2004, pg. 146). In systematic desensitization therapy the client creates a power structure of feared stimuli. The list would range from the least feared stimuli to the most feared stimuli.



To rid of the fear, the therapist would take the client through individually hierarchy kickoff with the least feared and ask him or her to imagine the stimuli or even expose the client to the stimuli for a short period of time. at last the client will be able to face each feared stimuli.

Modeling is often combined with systematic desensitization therapy. This is where the client observes his or her therapist interacting with their fear and noting that the therapist is not afraid and is in no harm. Being exposed directly to the stimuli is a last mentioned method known as vivo exposure and generally has oftentimes stronger results than the...

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